Healty mind in a healty body was an international youth exchange that was held in Cagliari, Italy, from 27th of April to 3nd of May 2019, focused on health promotion and outdoor activities . According to the World Health Organization, obesity is one of the biggest public health issue relating to young people, affecting 1 youth ouf of 5. As reported by the International Obesity Task Force in Europe, the percentage of overweight youth in Europe is around 20% and the highest level is reported in the southern European Countries (as Italy, Greece, Malta, Cyprus, Spain). The main aim of the project was to discuss the health problems among young people and seek for creative and effective ways to resolve these issues with a peer to peer approach among youngsters.